Group Training Schedule

Sports Performance | Adult Strength & Conditioning

Group Class Schedule (Strength & Conditioning Ages 13-Adult)

Monday

  • 8:00am – 9:00am
  • 12:00pm – 1:00pm
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm

Tuesday

  • 8:00am – 9:00am
  • 12:00pm – 1:00pm
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm

Wednesday

  • 8:00am – 9:00am
  • 12:00pm – 1:00pm
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm

Thursday

  • 8:00am – 9:00am
  • 12:00pm – 1:00pm
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm

Friday

  • 8:00am – 9:00am
  • 12:00pm – 1:00pm
  • 5:00pm – 6:00pm
  • 6:00pm – 7:00pm

Saturday

  • 9:00am – 10:00am

Youth Class Schedule (Ages 7-12)

Monday

  • 4:00pm – 5:00pm

Wednesday

  • 4:00pm – 5:00pm