Everyone has the Right to Become Legendary
Strength & Conditioning classes are available 6 days a week. Each week incorporates max effort, dynamic effort and repetitive effort, and all three energy systems (conditioning).
At Legendary Strength Co., we design and coach well-rounded programs to ensure health, longevity and resiliency. Our programs are led from start to finish by coaches who will show and tell you how to correctly execute your workout for maximum benefits. We’re looking forward to helping you on your journey to becoming Legendary
Your success is what we live, breathe and bleed for. You will not only be trained with the most effective training methods but you’ll also get critical nutrition and mindset support to accelerate your progress ten fold.
All you need to do is provide the commitment, dedication and consistency, we will provide the result.
Train like an Athlete, feel like an athlete
Become the best version of yourself
Sports Performance Programs (Group Training)
Strength training is the foundation for our programs at Legendary Strength Co. Adult Strength classes are small group sessions up to 12 members.
With this program, you will get dedicated instruction and motivation from your coach while building strength, conditioning and flexibility/mobility in a safe environment.
PERSONAL TRAINING
An excellent option for people who:
- prefer a one-on-one coaching relationship as their primary form of training;
- have variable schedules – like athletes, executives and stay-at-home mothers;
- need a specific program to cater to their needs, such as sports performance, rehab, and health/mobility limitations
SEMI-PRIVATE COACHING
Great for those who like working with a partner or friend, or get more out of their workout by competing.
A fun dynamic for friends, couples, brides and bridesmaids, siblings, and mother-daughter duos.
A popular and more cost-effective option than one-on-one coaching.
