Leaders in the world of STRENGTH AND CONDITIONING.
As a pioneers of Strength and Conditioning in the private sector, LSC offers an innovative approach to training – building a solid athletic foundation while staying focused on each athlete’s individual goals.
Our passion to overdeliver
We have over 20 years’ worth of experience and a highly successful track record in a wide spectrum of needs.
Untapped Greatness
We believe that everyone has an untapped level of greatness that we can bring to realization–by offering the most comprehensive and adaptive performance enhancement coaching, reconditioning and personal training in the nation.
Results Driven
Our staff’s results-driven approach covers every aspect necessary to achieve and maintain your goals; whether they involve sports performance, fat loss, or a healthier lifestyle in general.
Wherever you may be at in your fitness journey or sports performance; we are here to create an unwavering state of mind within you
to strive for and attain the best version of you.
Earn your edge. Dominate your opponents
CLASS PROGRAMS
STRENGTH & CONDITIONING | SPORTS PERFORMANCE
Only highly dedicated, highly motivated individuals are accepted into the program. No exceptions. This ensure that everyone training at our gym compliments one another and helps raise the bar for one another.
Strength and Conditioning
Strength and Conditioning is the foundation for all of our programs at Legendary Strength Co. The classes are small group sessions.
With this program, you will get dedicated instruction and motivation from your coach while building strength, conditioning and flexibility/mobility in a safe environment.
Sports Performance
We ONLY accept athletes who have a burning passion to become a champion not just in sports, but in life as well.
-No matter how weak or skinny you are…
-No matter strong or big you are…
-No matter where you are in your journey…
Your success is what we live, breathe and bleed for. You will not only be trained with the most effective training methods but you’ll also get critical nutrition and mindset support to accelerate your progress ten fold.
All you need to do is provide the commitment, dedication and consistency, we will provide the result.
BULLETPROOF YOUR BODY. BECOME RESILIENT
Personal Training / Semi-Private Coaching
Personal Training
An excellent option for people who:
- prefer a one-on-one coaching relationship as their primary form of training;
- have variable schedules – like athletes, executives and stay-at-home mothers;
- need a specific program to cater to their needs, such as sports performance, rehab, and health/mobility limitations
Semi-Private Coaching
Great for those who like working with a partner or friend, or get more out of their workout by competing.
A fun dynamic for friends, couples, brides and bridesmaids, siblings, and mother-daughter duos.
A popular and more cost-effective option than one-on-one coaching.
The Pursuit of Greatness
Seminars & Continuing Education
At Legendary Strength Co, we offer continuing education. Our annual LSC Seminar features presentations and hands on learning implemented by our owner and head performance director , Steve McCarthy, and world-renowned guest speakers.
The day-long event is packed with tangible information and covers the “hows” and “whys” of implementation. Topics are wide-ranging. Without a doubt, one of the best and most informative seminars in the nation.
LSC 2022 Summer Seminar.
Battle tested by collegiate and pro athletes
World Class Equipment
Sorinex is a family-owned American-made strength training equipment company and is the most sought after strength brand for professional teams, colleges, high schools, military bases, and athletes looking to build a home gym.
Legendary Strength’s facility is outfitted from top to bottom with Sorinex equipment from racks to machines and everything in between.
Optimized through Science and technology
Technology Based Measurement
“ I have said it before and I will say it again, GymAware is the absolute Rolls Royce of VBT devices. If you want to examine velocity, movement and performance in the weight room, this thing can do it. It’s a game changer for VBT. ”
-DR JAMES BRYAN MANN PhD
For more than 15 years, GymAware has been trusted by World Champions, Olympians and Pro Athletes — and those who prepare them to win.
GymAware is the gold standard Linear Positional Transducer (LPT with angle measurement) for measuring performance, implementing Velocity Based Training and monitoring power.
