Train Like an Athlete,
Perform Like a Champion.
Legendary Strength Company offers a wide variety of programs and services to help you and your child achieve your health, fitness and athletic goals.
Exceptional Coaching
Our coaches are the best—highly experienced, science-backed, and results-driven. Expert guidance, proven methods, real results in the best strength and conditioning gym in Lake Forest, CA.
Top of the Line Equipment
We equip you with the best—elite, professional-grade gear found in top collegiate and pro strength and conditioning gyms. Train like the best, with the best.
Reach New Heights
Our staff’s results-driven approach covers every aspect necessary to achieve and maintain your goals; whether they involve sports performance, fat loss, or a healthier lifestyle in general.
Leaders in the world of STRENGTH AND CONDITIONING
We build a solid athletic foundation while staying focused on individual goals.
100+
Professional athletes
250+
D1 college athletes
1000+
High school and talented athletes
Training Programs
We have something for everyone, young and old, athlete and retired athlete.
Getting Started is Easy
1
Book an introductory call
We want to hear your fitness goals for yourself or your child, assess a good starting point, and even let you try out a class for free!
2
Try a free class
Come and give our classes a try and experience what makes Legendary Strength such a powerhouse strength & conditioning gym.
*Note: Strength & Conditioning Classes and Personal Training both require a complimentary 90-min assessment to join. We welcome anyone to drop in and try our Hyrox (Adult Fitness) and Youth classes.
3
Become the best version of you
Change the way you think and train to build a solid foundation for the rest of your life.
Community and a Culture of Strength
There are a lot of gyms out there. Very few have a tight-knit community as we do.
With over 25 years of experience helping individuals of all fitness levels, including professional athletes, achieve their goals, we’ve built a reputation for delivering proven strength and conditioning programs that prioritize safety, results, and long-term success. Our team of certified coaches brings expertise from training elite competitors to helping everyday people become stronger, healthier, and more confident. We’ve helped 250+ athletes reach their College athletic dreams, over 100 professional athletes continue to be the best in the world, and thousands of individuals striving to be their best at our strength and conditioning gym.
We offer:
- Strength and Conditioning Classes
- Personal Training
- Youth Strength Training
- Hyrox Adult Group Training
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Conveniently located
right off the 5 Freeway
at Lake Forest Drive
Across from the Irvine Auto Center
22600 Lambert Street
Suite 1202F
Lake Forest, CA 92630
Frequently Asked Questions
How do I get started with Legendary Strength?
Click on the “Book an intro call” button anywhere on this website, text or call us at (949) 676-3465, or send us an email to hello@legendarystrengthco.com. We’ll spend 15 minutes or so with you on the phone to see which of our programs would be a great fit for you or your child and the next steps to get started!
What classes do you offer for adults?
We have three offerings for adults depending on your schedule and your personal goals.
- Strength & Conditioning Group Training Classes
- Hyrox (Adult Fitness) Group Training Classes
- Personal Training
For both our Strength & Conditioning Group Classes and Personal Training, we require a complimentary 90-minute assessment and movement screening prior to getting started.
What options do you have for training my child?
Our youth program is for ages 9-12 years of age and is perfect for kids that are growing and learning how to strength train for performance increased durability. Age appropriate programming and a group setting keeps kids engaged.
For kids over the age of 12, they are able to join our regular strength & conditioning classes.
What sets you apart from other gyms?
We prioritize education and training experience for our coaches above all else so that we can guarantee that you or your child is getting the very best. While we believe that classes should be fun, inclusive and a good workout, we ensure that our programming helps to build a strong athletic foundation so that you can conquer anything that life throws at you.
How often do you recommend coming to workout classes?
If you are an adult in either of our class offerings, we recommend that you attend 3 or more times a week to maximize the results of the programming. We generally program in 12-week blocks with different goals in each block.
If you are an athlete in either our normal strength & conditioning classes or in our youth program, we recommend 2 or 3 times a week to get the full benefit of the program.
What is Hyrox group training?
Legendary Strength is a certified Hyrox Training Partner and Affiliate. We offer a group class that can be attended by any adult looking for a strength and endurance based program with some Hyrox specific exercise programming. Hyrox sanctioned races include 8 different movements that athletes compete for time in. Science will tell us that training those movements only will not decrease your time to completion, and further potentially increase the risk of injury. We program ancillary and complimentary accessory work to make the largest difference in your race times.
What is the free assessment and what is it for?
Our 90-minute free assessment is a huge value for anyone that is looking to enter our Strength & Conditioning Group classes or start Personal Training. We conduct a skeletal analysis, a movement screening, go through a battery of questions about your goals and needs, past injury history, and more. This assessment lets us get a 360 degree picture of your current state and how we can adjust the programming to fit your short term and long term goals.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks. All of our class plans and personal training sessions are billing on a recurring basis monthly.
What kind of exercises can I expect during a workout?
Expect a dynamic mix of strength, conditioning, and functional training in your workouts. Depending on your program, exercises may include:
•Strength Training – Squats, deadlifts, bench press, kettlebell swings
•Conditioning – Sled pushes, battle ropes, rowing, assault bike
•Functional Movements – Sandbag carries, box jumps, sled drags
•Athletic Performance – Agility drills, plyometrics, sprint work
•Core & Stability – Planks, med ball slams, rotational work
Every workout is designed to build strength, boost endurance, and improve performance, whether you’re an athlete or just starting out!
Can i cancel at anytime?
Yes. We would love the opportunity to see if a different program is a better fit for you, but if you have the need to cancel, we allow cancellation with a 30-day notice. You can click here to cancel.
