THE SIX FUNDAMENTAL MOVEMENTS PATTERNS:
If you aren’t training all six Foundational Movement Patterns, you are leaving results and health to chance.
While there are no perfect one-size-fits-all exercises that will produce results for everyone, there are absolutely perfect variations of Foundational Movement Patterns that can be custom fit to an individual. The future of intelligent, PAIN-FREE Performance Training is individualization of movement pattern variations that allow maximal trainability, while minimizing unwanted joint stress in the process.
If you plan on training for a lifetime and building longevity into your physical practices, forget about blindly training specific exercises and instead, train custom fit movement pattern variations. There are six Foundational Movement Patterns that are as close to mandatory movements as it gets.
- Deadlift (hip hinge)
- Single leg
How to Choose the Right Private Coach for Your Youth Athlete
With the rising popularity of private sector training, there are more training options than ever before, and the decision to hire a coach is not to be taken lightly.
To the parents of youth athletes 10-18, this is the age where we believe strength and conditioning can have its biggest impact, not only on athletic performance, but for life as well.
The training industry is pretty unregulated. There is a low barrier of entry. There are no true guidelines on what is good, bad, right or wrong. It makes hiring or researching potential coaches just a little bit more of a challenge.
Our goal is to help you, the parent, find your son or daughter the best fit for them.