Personal training at
Expert coaching, customized programming, and focused attention to help you reach your goals faster. Whether you’re an athlete refining performance, a fitness enthusiast pushing past plateaus, or someone looking for a structured, science-backed approach, personal training ensures every session is tailored to your needs. With detailed movement coaching, progressive strength development, and accountability, you’ll train smarter, move better, and see real results.
This is more than a workout—it’s a personalized path to strength, performance, and success.
Get started today by scheduling your FREE 90-min intake assessment
If you have questions about our intake for personal training or want to talk with someone to see if its right for you, book a call with us first!
Recover stronger
with 1-on-1 coaching
Injuries and post-operation recovery don’t have to hold you back. Our 1-on-1 personal training provides expert-guided rehabilitation, injury prevention, and strength rebuilding to help you recover safely and effectively. With personalized programming, movement correction, and progressive strength work, we focus on restoring mobility, stability, and functional strength while minimizing the risk of re-injury.
Whether you’re coming back from surgery or working through nagging pain, our coaches will keep you moving, rebuilding, and getting stronger—safely and efficiently.
1-on-1 Training is Game-Changing for Athletes
1-on-1 coaching gives athletes the individualized attention and sport-specific programming needed to maximize performance outside of our normal strength & conditioning classes. Personal training focuses on targeted strength development, movement efficiency, speed mechanics, and injury prevention, ensuring every session is tailored to the athlete’s sport, position, and unique needs.
Reach Your Goals Faster with 1-on-1 Training
Personal training is the most effective and efficient way to achieve your fitness goals. With customized programming, expert coaching, and focused attention, every workout is designed specifically for your needs, abilities, and progress.
1-on-1 training ensures you’re following the right plan, with proper technique, accountability, and continuous adjustments to keep you moving forward. No guesswork—just real results.
24Hour/LA Fitness
- $
Per Session- Additional monthly membership fees between $30 and $200 month depending on location
- Sessions last between 25-50 minutes
- Cannot purchase a single personal training session
- All purchased packages must be used within 6 months
- Low certification quality, low education
- Sales and quota driven
Legendary StrengthUnbeatable Value
- $$
Per Session (Semi Private or Private)- No additional monthly membership fees
- Sessions are 60 minutes long
- Individual sessions can be purchased fully a la carte
- All purchased packages must be used within 12 months
- Exceptional trainer education levels, dozens of certifications
- On-site physical therapist and chiropractor*
- Individualized programming with movement specifics
- Injury assessment and exercise selection
- Extreme level of coaching detail for a safe and long training journey
- Brand new facility with all new equipment from the industry’s best, Sorinex
- Athletic focus as building strength and resiliency helps everyone get back to living their best life.
Equinox
- $$$
Per Session- Additional monthly membership fees between $150 and $300 depending on the location.
- Sessions last between 30-50 minutes
- Cannot purchase a single personal training session (a la carte)
- All purchased packages must be used within 6 months
- Tiered trainer education levels depending on price per session. Cheapest sessions are low certification quality and newer trainers
How do i get started?
We require all athletes or adults doing personal training with us to go through a FREE comprehensive screening and assessment with our performance director.
Step 1
Click on the button below to schedule our FREE 90-min intake assessment. This assessment will help us understand your goals, tailor your programming and assess your physical ability to train safely. If you have questions, need more information, or are wondering if personal training is the best fit for you, then book an intro call with us first and we’d be happy to discuss it with you!
Step 2
Come to your scheduled assessment time and be prepared to spend about 90 minutes with us as we go through a full skeletal and musculature analysis. We will assess movement integrity, flexibility, stability and more. We want to discuss your goals, prior fitness history and any injuries you might have.
Step 3
With your coach we will determine the ideal number of sessions/week that will fit your lifestyle and your goals. Personal training sessions can be sold a la carte, but are normally sold in packs of 10-sessions. We’ll see you on your first training session!
Conveniently located
right off the 5 Freeway
at Lake Forest Drive
Across from the Irvine Auto Center
