.method-page{background:var(--background);color:var(--foreground)}.method-shell{max-width:1440px;margin:0 auto;padding-left:3.5vw;padding-right:3.5vw}.method-page h1,.method-page h2,.method-page h3{font-family:var(--font-display), Arial, sans-serif;font-weight:var(--display-weight);letter-spacing:var(--display-tracking);text-transform:uppercase;margin:0}.method-page h2{font-size:var(--display-h2-size);line-height:var(--display-h2-line-height)}.method-page h3{font-size:var(--display-h3-size);line-height:var(--display-h3-line-height)}.method-eyebrow{color:var(--primary);letter-spacing:.13em;margin:0 0 var(--display-eyebrow-heading-gap);text-transform:uppercase;font-size:9px;font-weight:800}.method-button{letter-spacing:.09em;text-transform:uppercase;justify-content:center;align-items:center;gap:12px;min-height:52px;padding:0 20px;font-size:10px;font-weight:800;display:inline-flex}.method-button svg,.method-text-link svg{width:14px;height:14px}.method-button-primary{background:var(--primary);color:var(--foreground)}.method-button-dark{background:var(--foreground);color:var(--background)}.method-text-link{border-bottom:1px solid var(--primary);letter-spacing:.09em;text-transform:uppercase;align-items:center;gap:12px;padding-bottom:5px;font-size:10px;font-weight:800;display:inline-flex}.method-section-intro{max-width:900px;margin-bottom:54px}.method-section-intro h2{max-width:12ch}.method-section-intro>p:last-child{color:#62655e;max-width:710px;font-size:15px;line-height:1.68}.method-section-intro-light>p:last-child{color:#f2efe7a8}.method-hero{background:var(--foreground);color:var(--background);min-height:790px;position:relative;overflow:hidden}.method-hero-media{background:var(--foreground) url(/hero-cinematic.png) 62% center / cover no-repeat;position:absolute;inset:0}.method-hero-overlay{background:linear-gradient(90deg,#0b0c0bf7 0%,#0b0c0bd1 50%,#0b0c0b4d 100%);position:absolute;inset:0}.method-hero-copy{z-index:1;flex-direction:column;justify-content:end;min-height:790px;padding-top:180px;padding-bottom:82px;display:flex;position:relative}.method-hero h1{font-size:var(--display-h1-size);line-height:var(--display-h1-line-height);max-width:11ch}.method-hero-copy>p:last-of-type{color:#f2efe7c2;max-width:770px;font-size:clamp(17px,1.2vw,19px);line-height:1.62}.method-hero-copy>.method-button{align-self:flex-start;margin-top:34px}.method-principles,.method-assessment,.method-patterns,.method-individual,.method-methods,.method-session,.method-week,.method-longevity,.method-goal{padding:clamp(86px,8vw,126px) 0}.method-principles{background:var(--background)}.method-principle-grid{border-bottom:1px solid #aaa69c;grid-template-columns:repeat(3,1fr);display:grid}.method-principle-grid article{border-top:1px solid #aaa69c;min-height:245px;padding:24px 32px 30px 0}.method-principle-grid article+article{border-left:1px solid #aaa69c;padding-left:32px}.method-principle-grid span{color:var(--primary);letter-spacing:.12em;font-size:9px;font-weight:800}.method-principle-grid h3{margin-top:38px}.method-principle-grid p{color:#62655e;max-width:34ch;font-size:14px;line-height:1.66}.method-assessment{background:#ded9ce}.method-assessment-heading{grid-template-columns:1.15fr .85fr;align-items:end;gap:8vw;display:grid}.method-assessment-heading>div h2{max-width:10ch}.method-assessment-heading>div>p:last-child{color:#5e615a;max-width:700px;font-size:16px;line-height:1.7}.method-assessment-heading aside{border-top:1px solid #aaa69c;padding-top:28px}.method-assessment-heading aside strong{font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.03em;text-transform:uppercase;font-size:clamp(28px,3vw,44px);font-weight:560;line-height:.98;display:block}.method-assessment-heading aside p{color:#62655e;margin:24px 0 0;font-size:14px;line-height:1.68}.method-diagnostic{border-bottom:1px solid #aaa69c;grid-template-columns:repeat(4,1fr);margin-top:72px;display:grid}.method-diagnostic article{border-top:1px solid #aaa69c;min-height:250px;padding:24px 28px 30px 0}.method-diagnostic article+article{border-left:1px solid #aaa69c;padding-left:28px}.method-diagnostic article:nth-child(4n+1){border-left:0;padding-left:0}.method-diagnostic article>span{color:var(--primary);letter-spacing:.12em;font-size:9px;font-weight:800}.method-diagnostic h3{max-width:10ch;margin-top:38px}.method-diagnostic p{color:#62655e;max-width:32ch;font-size:14px;line-height:1.66}.method-patterns{background:var(--foreground);color:var(--background)}.method-pattern-grid{grid-template-columns:repeat(3,1fr);display:grid}.method-pattern-grid article{border-top:1px solid #f2efe738;min-height:430px;padding:0 28px 34px 0}.method-pattern-grid article+article{border-left:1px solid #f2efe738;padding-left:28px}.method-pattern-grid article:nth-child(3n+1){border-left:0;padding-left:0}.method-pattern-visual{border-bottom:1px solid #f2efe733;justify-content:space-between;align-items:flex-end;min-height:145px;padding:22px 0;display:flex}.method-pattern-visual span{color:var(--primary);letter-spacing:.12em;font-size:9px;font-weight:800}.method-pattern-visual strong{color:#f2efe738;font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.04em;text-transform:uppercase;font-size:clamp(40px,4vw,60px);font-weight:560}.method-pattern-copy{padding-top:28px}.method-pattern-copy h3{max-width:9ch}.method-pattern-copy p{color:#f2efe7ad;max-width:34ch;font-size:14px;line-height:1.66}.method-pattern-copy small{color:#f2efe775;border-top:1px solid #f2efe72e;margin-top:26px;padding-top:18px;font-size:11px;line-height:1.58;display:block}.method-rotation-note{border-top:1px solid #f2efe73d;grid-template-columns:.6fr 1.4fr;gap:5vw;margin-top:58px;padding-top:28px;display:grid}.method-rotation-note strong{color:var(--primary);font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.025em;text-transform:uppercase;font-size:27px;font-weight:560}.method-rotation-note p{color:#f2efe7a8;max-width:780px;margin:0;font-size:15px;line-height:1.7}.method-individual{background:var(--field);color:var(--background)}.method-individual-grid{grid-template-columns:.8fr 1.2fr;gap:8vw;display:grid}.method-individual h2{max-width:9ch}.method-individual-copy{border-top:1px solid #f2efe747;padding-top:28px}.method-individual-copy p{color:#f2efe7b8;max-width:760px;margin:0 0 22px;font-size:16px;line-height:1.7}.method-individual-copy p strong{color:var(--primary)}.method-progression-worked{background:var(--background);color:var(--foreground);grid-template-columns:.8fr 1.2fr;gap:7vw;margin-top:72px;padding:clamp(32px,5vw,72px);display:grid}.method-progression-copy h2{max-width:8ch}.method-progression-copy>p{color:#5d6059;max-width:560px;font-size:15px;line-height:1.7}.method-progression-copy>p+p{margin-top:22px}.method-progression-list{align-self:start;margin:0;padding:0;list-style:none}.method-progression-list li{border-top:1px solid #aaa69c;grid-template-columns:34px 1fr;align-items:center;gap:20px;min-height:68px;padding:12px 0;display:grid}.method-progression-list li:nth-child(2){margin-left:5%}.method-progression-list li:nth-child(3){margin-left:10%}.method-progression-list li:nth-child(4){margin-left:15%}.method-progression-list li:nth-child(5){margin-left:20%}.method-progression-list li:nth-child(6){border-bottom:1px solid #aaa69c;margin-left:25%}.method-progression-list li>span{color:var(--primary);letter-spacing:.12em;font-size:9px;font-weight:800}.method-progression-list li>div{justify-content:space-between;gap:18px;display:flex}.method-progression-list strong{font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.025em;text-transform:uppercase;font-size:clamp(21px,2vw,29px);font-weight:560}.method-progression-list small{color:#74776f;letter-spacing:.06em;text-align:right;text-transform:uppercase;align-self:center;font-size:10px;font-weight:700}.method-methods{background:var(--background)}.method-method-grid{grid-template-columns:1fr 1fr;display:grid}.method-method-card{border-top:1px solid #aaa69c;border-bottom:1px solid #aaa69c;padding:30px 38px 30px 0}.method-method-card+.method-method-card{border-left:1px solid #aaa69c;padding-left:38px}.method-method-card>span{color:var(--primary);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:800}.method-method-card h3{max-width:13ch;margin-top:38px}.method-method-card>p{color:#5d6059;max-width:600px;font-size:15px;line-height:1.68}.method-method-card details,.method-resistance details{border-top:1px solid #aaa69c;margin-top:32px}.method-method-card summary,.method-resistance summary{cursor:pointer;letter-spacing:.1em;text-transform:uppercase;justify-content:space-between;align-items:center;padding:20px 0;font-size:10px;font-weight:800;list-style:none;display:flex}.method-method-card summary::-webkit-details-marker{display:none}.method-resistance summary::-webkit-details-marker{display:none}.method-method-card summary svg,.method-resistance summary svg{color:var(--primary);width:16px;height:16px;transition:transform .2s}.method-method-card details[open] summary svg,.method-resistance details[open] summary svg{transform:rotate(180deg)}.method-method-detail{border-top:1px solid #d0cabf;padding:22px 0 8px}.method-method-detail p{color:#5d6059;margin:0 0 18px;font-size:14px;line-height:1.7}.method-method-detail p strong{color:var(--foreground)}.method-resistance{background:var(--field);color:var(--background);grid-template-columns:.9fr 1.1fr;gap:7vw;margin-top:72px;padding:clamp(34px,5vw,70px);display:grid}.method-resistance h2{max-width:10ch}.method-resistance>div:first-child>p:last-of-type{color:#f2efe7b3;max-width:620px;font-size:15px;line-height:1.7}.method-resistance details{border-color:#f2efe747}.method-resistance .method-method-detail{border-color:#f2efe738}.method-resistance .method-method-detail p{color:#f2efe7b3}.method-resistance-diagram{align-self:center;gap:0;display:grid}.method-resistance-diagram>div{border-top:1px solid #f2efe747;grid-template-columns:.4fr 1fr;gap:8px;padding:26px 0;display:grid}.method-resistance-diagram>div:last-child{border-bottom:1px solid #f2efe747}.method-resistance-diagram span{color:var(--primary);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:800}.method-resistance-diagram strong{font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.03em;text-transform:uppercase;font-size:clamp(24px,2.4vw,38px);font-weight:560}.method-resistance-diagram small{color:#f2efe78a;grid-column:2;font-size:11px}.method-session{background:var(--foreground);color:var(--background)}.method-session-list{border-bottom:1px solid #f2efe738}.method-session-list article{border-top:1px solid #f2efe738;grid-template-columns:48px .75fr 1.25fr;align-items:start;gap:clamp(22px,4vw,62px);padding:30px 0;display:grid}.method-session-list span{color:var(--primary);letter-spacing:.12em;padding-top:7px;font-size:9px;font-weight:800}.method-session-list h3{max-width:14ch}.method-session-list p{color:#f2efe7a3;max-width:650px;margin:0;font-size:14px;line-height:1.66}.method-week{background:#ded9ce}.method-week-heading{grid-template-columns:1fr .75fr;align-items:end;gap:8vw;display:grid}.method-week-heading>div h2{max-width:10ch}.method-week-heading>div>p:last-child{color:#5d6059;max-width:650px;font-size:15px;line-height:1.7}.method-week-heading blockquote{border-left:3px solid var(--primary);font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.035em;text-transform:uppercase;margin:0;padding-left:26px;font-size:clamp(38px,4vw,60px);font-weight:560;line-height:.95}.method-week-architecture{border-bottom:1px solid #aaa59a;grid-template-columns:repeat(3,1fr);margin-top:70px;display:grid}.method-week-architecture article{border-top:1px solid #aaa59a;min-height:210px;padding:24px 28px 28px 0}.method-week-architecture article+article{border-left:1px solid #aaa59a;padding-left:28px}.method-week-architecture span{color:var(--primary);letter-spacing:.12em;font-size:9px;font-weight:800}.method-week-architecture h3{margin-top:30px}.method-week-architecture p{color:#62655e;max-width:34ch;font-size:13px;line-height:1.65}.method-frequency-grid{grid-template-columns:repeat(3,1fr);margin-top:60px;display:grid}.method-frequency-grid article{background:var(--background);border-top:1px solid #aaa59a;min-height:270px;padding:26px 28px 30px}.method-frequency-grid article+article{border-left:1px solid #aaa59a}.method-frequency-grid article.is-recommended{background:var(--foreground);color:var(--background)}.method-frequency-grid article>span{color:var(--primary);letter-spacing:.12em;text-transform:uppercase;font-size:9px;font-weight:800}.method-frequency-grid h3{margin-top:30px;font-size:clamp(38px,4vw,58px)}.method-frequency-grid article>p{color:#5d6059;margin:26px 0 0;font-size:13px;line-height:1.65}.method-frequency-grid article.is-recommended>p{color:#f2efe7a3}.method-week-note,.method-tracking{border-top:1px solid #aaa59a;grid-template-columns:.7fr 1.3fr;gap:5vw;margin-top:54px;padding-top:28px;display:grid}.method-week-note strong{font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.025em;text-transform:uppercase;font-size:28px;font-weight:560;line-height:1}.method-week-note p,.method-tracking>p{color:#5d6059;max-width:720px;margin:0;font-size:15px;line-height:1.7}.method-tracking h3{max-width:12ch}.method-longevity{background:var(--field);color:var(--background)}.method-longevity-grid{grid-template-columns:.8fr 1.2fr;gap:8vw;display:grid}.method-longevity h2{max-width:9ch}.method-longevity-grid>div:last-child{border-top:1px solid #f2efe747;padding-top:28px}.method-longevity-grid>div:last-child p{color:#f2efe7b3;max-width:760px;margin:0 0 22px;font-size:17px;line-height:1.72}.method-longevity-grid>div:last-child p:first-child{color:var(--background);font-size:19px;font-weight:650}.method-goal{background:var(--primary)}.method-goal .method-section-intro>p:last-child{color:#0b0c0bad}.method-outcomes{border-bottom:1px solid #0b0c0b4d;grid-template-columns:repeat(4,1fr);display:grid}.method-outcomes>div{border-top:1px solid #0b0c0b4d;min-height:140px;padding:22px 24px 24px 0}.method-outcomes>div+div{border-left:1px solid #0b0c0b4d;padding-left:24px}.method-outcomes>div:nth-child(4n+1){border-left:0;padding-left:0}.method-outcomes span{letter-spacing:.12em;font-size:9px;font-weight:800;display:block}.method-outcomes strong{font-family:var(--font-display), Arial, sans-serif;letter-spacing:-.025em;text-transform:uppercase;margin-top:28px;font-size:clamp(23px,2vw,31px);font-weight:560;line-height:1;display:block}.method-closing{border-top:1px solid #0b0c0b57;grid-template-columns:1fr auto;align-items:end;gap:6vw;margin-top:64px;padding-top:34px;display:grid}.method-closing h2{max-width:11ch}@media (max-width:1000px){.method-assessment-heading,.method-individual-grid,.method-progression-worked,.method-resistance,.method-week-heading,.method-longevity-grid{grid-template-columns:1fr}.method-assessment-heading aside{max-width:720px}.method-diagnostic{grid-template-columns:repeat(2,1fr)}.method-diagnostic article:nth-child(odd){border-left:0;padding-left:0}.method-diagnostic article:nth-child(2n){border-left:1px solid #aaa69c;padding-left:24px}.method-progression-worked,.method-resistance{gap:50px}.method-week-heading blockquote{max-width:11ch}}@media (max-width:900px){.method-shell{padding-left:5vw;padding-right:5vw}.method-page h2{font-size:var(--display-h2-mobile-size)}.method-hero,.method-hero-copy{min-height:710px}.method-hero-copy{padding-top:145px;padding-bottom:56px}.method-hero-overlay{background:linear-gradient(#0b0c0b6b 0%,#0b0c0bb8 28%,#0b0c0bf7 100%)}.method-hero h1{font-size:var(--display-h1-mobile-size);max-width:10ch;line-height:.9}.method-button{width:100%}.method-hero-copy>.method-button{align-self:stretch}.method-principles,.method-assessment,.method-patterns,.method-individual,.method-methods,.method-session,.method-week,.method-longevity,.method-goal{padding:76px 0}.method-section-intro{margin-bottom:42px}.method-principle-grid,.method-method-grid,.method-week-architecture,.method-frequency-grid{grid-template-columns:1fr}.method-principle-grid article,.method-principle-grid article+article,.method-method-card,.method-method-card+.method-method-card,.method-week-architecture article,.method-week-architecture article+article,.method-frequency-grid article,.method-frequency-grid article+article{border-left:0;padding-left:0;padding-right:0}.method-principle-grid article,.method-week-architecture article{min-height:0;padding-bottom:28px}.method-pattern-grid{grid-template-columns:1fr 1fr}.method-pattern-grid article:nth-child(odd){border-left:0;padding-left:0}.method-pattern-grid article:nth-child(2n){border-left:1px solid #f2efe738;padding-left:22px}.method-pattern-grid article{min-height:400px;padding-right:22px}.method-rotation-note,.method-week-note,.method-tracking{grid-template-columns:1fr}.method-progression-list li:nth-child(n){margin-left:0}.method-progression-list li>div{flex-direction:column;align-items:start;gap:6px}.method-progression-list small{text-align:left}.method-session-list article{grid-template-columns:34px 1fr}.method-session-list article>p{grid-column:2}.method-outcomes{grid-template-columns:repeat(2,1fr)}.method-outcomes>div:nth-child(odd){border-left:0;padding-left:0}.method-outcomes>div:nth-child(2n){border-left:1px solid #0b0c0b4d;padding-left:22px}.method-closing{grid-template-columns:1fr;align-items:stretch}}@media (max-width:560px){.method-diagnostic,.method-pattern-grid,.method-outcomes{grid-template-columns:1fr}.method-diagnostic article,.method-diagnostic article:nth-child(2n),.method-pattern-grid article,.method-pattern-grid article:nth-child(2n),.method-outcomes>div,.method-outcomes>div:nth-child(2n){border-left:0;min-height:0;padding-left:0;padding-right:0}.method-pattern-visual{min-height:120px}.method-progression-worked,.method-resistance{margin-left:-5vw;margin-right:-5vw;padding-left:5vw;padding-right:5vw}}.method-hero{background-color:var(--foreground);isolation:isolate;background-image:url(/images/legendary/method-hero-video-poster.webp)!important;background-position:50%!important;background-repeat:no-repeat!important;background-size:cover!important}.method-hero-video{object-fit:cover;object-position:50% 50%;z-index:0;width:100%;min-width:100%;height:100%;min-height:100%;position:absolute;inset:0}.method-hero-overlay{z-index:1}.method-hero-copy{z-index:2}@media (max-width:900px){.method-hero{background-position:50%!important}.method-hero-video{object-position:50% 50%}}@media (prefers-reduced-motion:reduce){.method-hero-video{display:none}}